The Anxious Woman’s Definitive Guide on How to Get a Good Night’s Sleep

Kate Stone Lombardi
5 min readSep 11, 2020

An Instruction Manual

Many people assume that the process of getting a good night of sleep begins at bedtime. This is one of many misconceptions surrounding the subject of what poet’s call “death’s cousin.” But if you follow the simple steps below, you, too, will wake up rested, refreshed and ready to start your day!

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Kate Stone Lombardi

Journalist/author. Contributor NYT 20+ years. Also WSJ, Time.com, GH, AARP, more. Author: Mama’s Boy Myth (Penguin/Avery 2012). Cook. Besotted grandmother.